Category Archives: Healthy Body

Why Essential Oils Need to Be in Your Home

Essential oils are magic! They are often underestimated because people do not understand their potency and usage. Did you know it takes several hundred to several thousand pounds of plant material to produce 1 single pound of essential oil! That … Continue reading

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STAYING HEALTHY THROUGH SEASONAL CHANGE

At seasonal transitions our systems are more vulnerable to colds and flus. Temperature and humidity changes can open up your energy to allow, what Asian Medicine calls an External Pernicious Influence to affect you. I want to share a list … Continue reading

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There’s only ONE reason you are not living your Bliss

There’s only one reason you don’t have the health, success or relationship you want. YOU ARE FULL. Full of beliefs, ideas, identities, habits, toxins and pain. YOU MUST MAKE ROOM. Room for clarity, freedom, brilliance, vitality, peace and happiness.   … Continue reading

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How Do You Shine?

“Your health is an expression of the unseen forces within you.” ~Stacy Romillah   Every medical tradition I know of, except the relatively young western medical model, is based on the knowing that the heart, mind and body are not … Continue reading

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What’s Holding You Back From Achieving Your Goals?

What’s holding you back from achieving your goals? Fear, old stories, traumas held in our hearts and bodies… these all hold us back from daring something worthy in our lives. Usually we don’t even recognize what binds us! Whether we … Continue reading

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40 Radiant Longevity Action Steps You Can Take Today

Hey Beautiful! Sometimes people don’t know where to start to improve their well-being.  Well, how about at #1?  Here is a list of 40 action steps I have witnessed clients take that helps them live an outrageously healthy, love filled life! … Continue reading

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You Find Bliss Where???

Once spent, time can never be recovered. What are you doing today to make the time you have blissful? Not one of us knows how much time we have. It’s the one resource we can’t ever recapture. Most people think: … Continue reading

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Bowels and Bliss, the Hidden Connection

  A few weeks ago I wrote about how your body is made up of 90% bacterial cells and only 10% human cells. Then just last week I wrote about bliss. It may seem like I’m swinging from one unrelated … Continue reading

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Bliss Begins in Your Bowels, My top 10 tips for taking care of your microbiome!

Bliss Begins in Your Bowels! My top 10 tips for a healthy microbiome!   Our bowel is a sensitive environment where billions of bacteria (our microbiome) live and govern much of our health.  We need a diverse and healthy microbiome … Continue reading

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2015 Clean 15 and Dirty Dozen Food Guide

The 2015 Clean 15 and Dirty Dozen food guide is here! What is this? The Environmental Working Group publishes a list each year that includes the cleanest non-organic foods (ie. least pesticides and chemicals), and the dirtiest foods (ie. high … Continue reading

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