Category Archives: Healthy Spirit

An Auspicious Day to Create Space

March 8, 2016 Today is an auspicious day! It’s International Women’s Day Nyepi (In Bali) New Moon Nearly spring/autumn equinox Nyepi is a time where the Balinese boys of each village create huge monsters called Ogoh Ogoh that are carried at … Continue reading

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There’s only ONE reason you are not living your Bliss

There’s only one reason you don’t have the health, success or relationship you want. YOU ARE FULL. Full of beliefs, ideas, identities, habits, toxins and pain. YOU MUST MAKE ROOM. Room for clarity, freedom, brilliance, vitality, peace and happiness.   … Continue reading

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How Do You Shine?

“Your health is an expression of the unseen forces within you.” ~Stacy Romillah   Every medical tradition I know of, except the relatively young western medical model, is based on the knowing that the heart, mind and body are not … Continue reading

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What’s Holding You Back From Achieving Your Goals?

What’s holding you back from achieving your goals? Fear, old stories, traumas held in our hearts and bodies… these all hold us back from daring something worthy in our lives. Usually we don’t even recognize what binds us! Whether we … Continue reading

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Where Did Your Motivation Go?

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Where Did Your Motivation Go?

In part 1 of the Transformation Series I spoke of how being attached to one’s identity, story and history can be the source of so much suffering and how flexibility with these can give you flexibility and freedom to respond … Continue reading

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40 Radiant Longevity Action Steps You Can Take Today

Hey Beautiful! Sometimes people don’t know where to start to improve their well-being.  Well, how about at #1?  Here is a list of 40 action steps I have witnessed clients take that helps them live an outrageously healthy, love filled life! … Continue reading

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You Find Bliss Where???

Once spent, time can never be recovered. What are you doing today to make the time you have blissful? Not one of us knows how much time we have. It’s the one resource we can’t ever recapture. Most people think: … Continue reading

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Bowels and Bliss, the Hidden Connection

  A few weeks ago I wrote about how your body is made up of 90% bacterial cells and only 10% human cells. Then just last week I wrote about bliss. It may seem like I’m swinging from one unrelated … Continue reading

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The Secrets to Living Bliss

How does one embody bliss? First, what is it? You feel bliss when you know, through every cell of your being, that all is in order. It’s an extension of gratitude, deep gratitude for all that is. It’s a joy, … Continue reading

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